How do basketball,foot ball,rugby players get big? - rugby weights
I know that lifting weights. But all the articles read that I said. You can not if you do a lot of heart. I mean to say anything, what I read.
So, why the players of basketball, rugby heavyweight boxer get big muscles? Why hot?
I am now 170 pounds 5'11ft 20 years.
Monday, January 18, 2010
Rugby Weights How Do Basketball,foot Ball,rugby Players Get Big?
3 comments:
Hello,
I am a rugby player second row foward 5 years and how I stay so big and so fast that I 6'6 "and am 270llbs
I eat 5 meals Aday every meal from 300 to 400 calories
I drink 6 cups of green tea per day (reduced fat)
I also have 3x 500 ml of whey Protien one days
I run before my breakfast 3 to 5 miles up to the final 1 / 2 mile speed on the road to a sprint finish
In the afternoon I was with my wieght 3 sets of 50 repetitions for biceps on his back and chest, then 2 sets of 100 representatives in the legs and 4 sets of 60 reps on my shoulders
Do not forget to take 1 days every 3 to allow your body to recover! THATS THE TRICK Allow your body time to build and repair muscle New!
I also take 2 days before my diet for a month! This prevents me the desire to shock and pizza!
to see what you eat, for example. Very low fat, low sugar, lots and lots of Protien
If you follow this plan, you have a body of rugby players (less calli flower of course you have to play on the H-plate receivedHONORABLE lol)
Hope this helps
Hello,
I am a rugby player second row foward 5 years and how I stay so big and so fast that I 6'6 "and am 270llbs
I eat 5 meals Aday every meal from 300 to 400 calories
I drink 6 cups of green tea per day (reduced fat)
I also have 3x 500 ml of whey Protien one days
I run before my breakfast 3 to 5 miles up to the final 1 / 2 mile speed on the road to a sprint finish
In the afternoon I was with my wieght 3 sets of 50 repetitions for biceps on his back and chest, then 2 sets of 100 representatives in the legs and 4 sets of 60 reps on my shoulders
Do not forget to take 1 days every 3 to allow your body to recover! THATS THE TRICK Allow your body time to build and repair muscle New!
I also take 2 days before my diet for a month! This prevents me the desire to shock and pizza!
to see what you eat, for example. Very low fat, low sugar, lots and lots of Protien
If you follow this plan, you have a body of rugby players (less calli flower of course you have to play on the H-plate receivedHONORABLE lol)
Hope this helps
For sports that require cardio and strength training are also kinetic. Body Builders can be great, but they are slow.
Therefore, a 300 pound football like a Mack truck can flow, these guys are great, but the force of this size. The same goes for the heavyweight boxing are enormous, but success will not see it coming, and the power they have behind their success, not only because of its size.
Never ignore the cardiovascular exercise, eat well, with many proteins. Life is not hard, but a lower weight lifting of many repetitions to improve your power and strength. It is thus resistance. Breathing exercises are also great way to help that and give your body what it needs to function.
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